Calories in The Bagel Co. Plain Bagels

Calories in The Bagel Co. Plain Bagels

The Bagel Co. Plain Bagels contain 237 calories and 9g of protein per 80g serving. Each bagel has 55g of carbs, 2g of sugar, and 580mg of sodium. It is important to consider portion sizes and overall calorie intake to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 296
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1240
  • Sodium (mg) 580
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

This Nutrition Information is for The Bagel Co. Plain Bagels. Were you looking for The Bagel Co. Poppy Bagels, The Bagel Co. Sesame Bagels, or The Bar Counter Bar High Protein Chocolate Mint instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 90% Australian ingredients Shop 3-4, 475 Old Old South Head Road, Rose Bay NSW 2029 Packed in Australia Wheat Flour [contains vitamins (Thiamin, Folic Acid)], Water, Vegetable Oil, Iodised Salt, Sugar, Yeast, Wheat Gluten, Emulsifier (472e) Mineral Salt (516), Antioxidant (300), Enzyme (1100 from Soy). We have put generations of experience into bringing you the finest quality of premium bagels.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in The Bagel Co. Plain Bagels

If you were to add 80 grams of The Bagel Co. Plain Bagels to your meal, your calorie count would increase by 237, equivalent to 992 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in The Bagel Co. Plain Bagels

There are 9g of protein and 4g of fat (including 1g saturated fat) per 100 grams of The Bagel Co. Plain Bagels.

Carbs, Sugar, and Sodium

100 grams of The Bagel Co. Plain Bagels contains 55g carbohydrates, 2g sugar, and 580mg of sodium.



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A Note about How Many Calories there are:

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