There are 20 calories, or 85 kilojoules (kJ) per 100g in Asparagus, Stalk, Fresh, Steamed. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
85 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
2 -
Sugars (g)
2 -
Protein (g)
3
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About this Food
This Nutrition Information is for Asparagus, Stalk, Fresh, Steamed. Were you looking for Atkins Cappuccino Nut Bar, Atkins Caramel Nut Chew, or Atkins Caramel Nut Chew Bar instead? You can easily search for different foods with calcount’s search box.
Asparagus, Stalk, Fresh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Asparagus, Stalk, Fresh, Steamed
One 80 gram serve of Asparagus, Stalk, Fresh, Steamed contains 68 kilojoules, equal to 16 calories.
Carbs, Fat, and Protein in Asparagus, Stalk, Fresh, Steamed
On a per 100g basis, Asparagus, Stalk, Fresh, Steamed has 1.7g carbohydrates, 2.9g protein, and 0.2g fat. The carbohydrates value includes 1.7g sugar.
Fibre and Sodium in Asparagus, Stalk, Fresh, Steamed
There are 1.9 grams of dietary fibre and 0mg of sodium in 100g of Asparagus, Stalk, Fresh, Steamed.
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