Calories in Brumbys GO Roll, Wholemeal with Omega 3

There are 217 calories, equivalent to 911 kilojoules, per 100 grams of Brumbys GO Roll, Wholemeal with Omega 3. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Brumbys GO Roll, Wholemeal with Omega 3. Were you looking for Brumbys GO Sausage Roll, Brumbys GO Scone, Date, or Brumbys GO Scroll, American Caramel instead? You can easily search for different foods with calcount’s search box.

Brumbys GO Roll, Wholemeal with Omega 3 is a popular food product which is readily available in Australia. One 80g serving contains 173.6 calories (728.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Brumbys GO Roll, Wholemeal with Omega 3

There are 36 grams of carbohydrates, including 1g sugar in 100 grams of Brumbys GO Roll, Wholemeal with Omega 3.

Protein and Fat in Brumbys GO Roll, Wholemeal with Omega 3

Each 100g of Brumbys GO Roll, Wholemeal with Omega 3 contains 9 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Brumbys GO Roll, Wholemeal with Omega 3

There are 432mg of sodium per 100 grams of Brumbys GO Roll, Wholemeal with Omega 3.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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