Calories in Borgs Mini Filo Rolls, Spinach and Cheese

There are 285 calories, equivalent to 1195 kilojoules, per 100 grams of Borgs Mini Filo Rolls, Spinach and Cheese. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Borgs Mini Filo Rolls, Spinach and Cheese. Were you looking for Borgs Mini Filo Twisters, Cheese, Borg’s Pastizzis Spinach And Ricotta Cheese, or Borg’s Pastizzis Triangles Spinach & Ricotta instead? You can easily search for different foods with calcount’s search box.

Borgs Mini Filo Rolls, Spinach and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (956kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Borgs Mini Filo Rolls, Spinach and Cheese

There are 30 grams of carbohydrates, and no sugar in 100 grams of Borgs Mini Filo Rolls, Spinach and Cheese.

Protein and Fat in Borgs Mini Filo Rolls, Spinach and Cheese

Each 100g of Borgs Mini Filo Rolls, Spinach and Cheese contains 5 grams of protein and 15 grams of fat. There are 5g of saturated fat included.

Sodium in Borgs Mini Filo Rolls, Spinach and Cheese

There are 563mg of sodium per 100 grams of Borgs Mini Filo Rolls, Spinach and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Borgs Mini Filo Rolls, Spinach and Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.