207 calories in Birds Eye Onion Rings in a Golden Crunchy Crumb (100g)

Birds Eye Onion Rings in a Golden Crunchy Crumb has 207 calories (868 kilojoules) per fifth packet (100g) serve. Use the Birds Eye Onion Rings in a Golden Crunchy Crumb Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Birds Eye Onion Rings in a Golden Crunchy Crumb. Were you looking for Birds Eye Organic Garden Peas, Birds Eye Oven Bake Crumbed, or Birds Eye Oven Bake Crumbed Lemon instead? You can easily search for different foods with calcount’s search box.

Birds Eye Onion Rings in a Golden Crunchy Crumb is a popular food product which is readily available in Australia. One 80g serving contains 165.6 calories (694.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Onion Rings in a Golden Crunchy Crumb

There are 28 grams of carbohydrates, including 4g sugar in 100 grams of Birds Eye Onion Rings in a Golden Crunchy Crumb.

Protein and Fat in Birds Eye Onion Rings in a Golden Crunchy Crumb

Each 100g of Birds Eye Onion Rings in a Golden Crunchy Crumb contains 3 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Birds Eye Onion Rings in a Golden Crunchy Crumb

There are 389mg of sodium per 100 grams of Birds Eye Onion Rings in a Golden Crunchy Crumb.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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