Calories in Birds Eye Onion Rings

Calories in Birds Eye Onion Rings

There are 207 calories in a 100.00g serve of Birds Eye Onion Rings. On a 100 gram basis, there are 207 calories, or 868 kilojoules in Birds Eye Onion Rings. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 207
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 868
  • Sodium (mg) 389
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 3




About This Food

Birds Eye Onion Rings has 28.4g carbohydrates, 8.6g fat (0.9g saturated), 2.6g protein, and 4 grams of sugar per 100g. – Onion Rings in a Golden Crunchy Crumb
– Suitable for Vegetarians and Vegans
– No Artificial Colours, Flavours or Preservatives
Birds Eye Onion Rings are a snack favourite that the whole family will enjoy in the comfort of your own home.
Birds Eye Onion Rings are a snack favourite that the whole family will enjoy in the comfort of your own home. These crunchy onion rings are perfect alongside any meal or at your next party. Keep a pack handy in your freezer!

Birds Eye Onion Rings Ingredients

Onion (53%), *wheat* flour, sunflower oil, *wheat* starch, thickener (401). salt, dextrose, yeast, sugar, natural colour (paprika oleoresins). *Contains wheat. May contain rye.*

Birds Eye Onion Rings Allergens

Birds Eye Onion Rings Origin

Birds Eye Onion Rings is made in Netherlands and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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