210 calories in Birds Eye Oven Bake Crumbed Lemon (100g)
There are 296 calories in a 141g serve of Birds Eye Oven Bake Crumbed Lemon. On a 100 gram basis, there are 210 calories, or 878 kilojoules in Birds Eye Oven Bake Crumbed Lemon. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 210
Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 878
Sodium (mg) 300
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
Birds Eye Oven Bake Crumbed Lemon has 19.8g carbohydrates, 8.8g fat (1.3g saturated), 12.1g protein, and 3.8 grams of sugar per 100g.
– 6 Fish Fillets Per Pack – Uses 100% Wild Caught Fish Fillets – Snap Frozen at Sea – MSC Certified – Good Source of Omega-3 – All Natural Ingredients Bringing you the best is important to us, that’s why we choose the highest grade of either New Zealand Hoki or Alaskan Pollock based on quality and seasonality for our Oven Bake Lemon Crumb Fish. To ensure maximum freshness, these 100% real fillets have been wild caught and snap frozen at sea, and are a good source of Omega-3. Bringing you the best is important to us, that’s why we choose the highest grade of either New Zealand Hoki or Alaskan Pollock based on quality and seasonality for our Oven Bake Lemon Crumb Fish. To ensure maximum freshness, these 100% real fillets have been wild caught and snap frozen at sea. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with Birds Eye Garden Mix Vegetables.
Birds Eye Oven Bake Crumbed Lemon Ingredients
Alaskan *pollock* or New Zealand *hoki* fillets (51%). Crumb coating (49%) {*wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, *wheat* gluten, salt, glucose, rice flour, yeast, food acid (citric), sugar, chia flour, black pepper, *wheat* fibre, natural flavour (lemon oil (0.1%))}. *Contains fish and wheat.*
Birds Eye Oven Bake Crumbed Lemon Allergens
Wheat, Fish Egg, Soy, Sesame, Milk, Crustacean
Birds Eye Oven Bake Crumbed Lemon Origin
Birds Eye Oven Bake Crumbed Lemon is Packed in Australia from at least 40% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.
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