Calories in Bega Smooth Cashew Spread

Bega Smooth Cashew Spread has 128 calories (535 kilojoules) per tablespoon (22g) serve. Use the Bega Smooth Cashew Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Bega Smooth Cashew Spread. Were you looking for Bega Smooth Peanut Butter, Bega So Light 50% Reduced Fat Cheese Slices, or Bega Stringers Cheddar Cheese instead? You can easily search for different foods with calcount’s search box.

Bega Smooth Cashew Spread is a popular food product which is readily available in Australia. One 80g serving contains 465.6 calories (1945.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bega Smooth Cashew Spread

There are 45 grams of carbohydrates, including 18g sugar in 100 grams of Bega Smooth Cashew Spread.

Protein and Fat in Bega Smooth Cashew Spread

Each 100g of Bega Smooth Cashew Spread contains 5 grams of protein and 41 grams of fat. There are 14g of saturated fat included.

Sodium in Bega Smooth Cashew Spread

There are 286mg of sodium per 100 grams of Bega Smooth Cashew Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Bega Smooth Cashew Spread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.