There are 253 calories (1063 kilojoules) in 100 grams of Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined. 100g of Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
18 -
Saturated Fat (g)
7 -
Kilojoules
1063 -
Sodium (mg)
47 -
Alcohol (g)
0 -
Cholesterol (mg)
74 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
23
About This Food
Cooked beef from the hind portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ’d with an undefined fat or oil. Lean muscle meat with internal and external fat attached.
calcount sourced the nutrition information for Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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