There are 254 calories (1065 kilojoules) in 100 grams of Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, other oil. 100g of Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, other oil contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
18 -
Saturated Fat (g)
7 -
Kilojoules
1065 -
Sodium (mg)
46 -
Alcohol (g)
0 -
Cholesterol (mg)
74 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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About This Food
Cooked beef from the hind portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ’d with any defined oil (except olive oil or canola oil). Lean muscle meat with internal and external fat attached.
calcount sourced the nutrition information for Beef, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, other oil from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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