There are 130 calories (546 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, raw. 100g of Beef, rump steak, semi-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 130
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 546
Sodium (mg) 49
Alcohol (g) 0
Cholesterol (mg) 62
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Raw beef from the hind portion of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.
calcount sourced the nutrition information for Beef, rump steak, semi-trimmed, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts including Calories In Beef, Rump Steak, Semi-Trimmed, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
