Calories in Bean, soya, dried, boiled, microwaved or steamed, drained
There are 146 calories (614 kilojoules) in 100 grams of Bean, soya, dried, boiled, microwaved or steamed, drained. 100g of Bean, soya, dried, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 146
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 614
Sodium (mg) 9
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 7
Sugars (g) 1
Protein (g) 14
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About This Food
Small oval shaped, creamy yellow coloured beans with a floury texture from the pod of soybean plant. Dried beans soaked, then cooked by boiling in unsalted water and draining, by microwaving, or by steaming.
calcount sourced the nutrition information for Bean, soya, dried, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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