There are 331 calories (1389 kilojoules) in 100 grams of Bean, lupin, raw. 100g of Bean, lupin, raw contains 9g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
331
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1389 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
31 -
Sugars (g)
2 -
Protein (g)
41
About This Food
This Nutrition Information is for Bean, lupin, raw. Were you looking for Bean, Mixed Beans, Canned In Brine, Drained, Bean, mixed, canned, drained, or Bean, Red Kidney, Boiled, Drained instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bean, lupin, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bean, lupin, raw
There are 331 calories, equivalent to 1389 kilojoules, per 100 grams of Bean, lupin, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bean, lupin, raw
Each 100g of Bean, lupin, raw contains 9g of carbohydrates, and 41g of protein.
Fat, Sugar and Sodium in Bean, lupin, raw
Each 100g of Bean, lupin, raw contains 7g of fat, including 1g saturated fat. That same food portion has 6mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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