Bakers Delight White Tiger Roll has 194 calories (812 kilojoules) per roll (70g) serve. Use the Bakers Delight White Tiger Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:
Bakers Delight White Tiger Roll is a popular food product which is readily available in Australia. One 80g serving contains 221.6 calories (928kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Bakers Delight White Tiger Roll
There are 53 grams of carbohydrates, including 1g sugar in 100 grams of Bakers Delight White Tiger Roll.
Protein and Fat in Bakers Delight White Tiger Roll
Each 100g of Bakers Delight White Tiger Roll contains 9 grams of protein and 3 grams of fat. There is no saturated fat included.
Sodium in Bakers Delight White Tiger Roll
There are 506mg of sodium per 100 grams of Bakers Delight White Tiger Roll.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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