Calories in Aldi Bakers Life, Loaf, Continental, Rye Sourdough

Aldi Bakers Life, Loaf, Continental, Rye Sourdough has 52 calories (218 kilojoules) per slice (21g) serve. Use the Aldi Bakers Life, Loaf, Continental, Rye Sourdough Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

If you’re a bread lover and trying to manage your calorie intake, you might be curious about the number of calories in Aldi Baker’s Life Continental Rye Sourdough.

The Answer:

One slice of Aldi Baker’s Life Continental Rye Sourdough contains around 90 calories. The serving size is 1 slice, and the loaf usually contains 15 slices.

However, it’s essential to keep in mind that the nutritional value of bread can vary depending on the type and brand you choose. While bread can be a healthy source of carbohydrates, vitamins, and minerals, some bread can be high in sodium, sugar, or unhealthy fats.

Health Benefits of Rye Sourdough Bread

Rye Sourdough Bread is a great option for bread lovers who want to maintain a healthy diet. It is rich in nutrients, has a lower glycemic index than wheat bread, and is digested slower, which helps keep you feeling fuller for longer.

Additionally, Rye Sourdough Bread contains more fiber than most other types of bread, which helps promote healthy digestion and can lower the risk of chronic diseases like heart disease, stroke, and type 2 diabetes.

Track Your Calorie Intake with Calcount Calorie Tracker

Knowing the calorie content of your food is an essential part of maintaining a healthy diet. If you’re looking for an easy way to track your calorie intake, check out Calcount Calorie Tracker.

Calcount is a free calorie tracking tool that can help you stay on top of your calorie intake by providing nutritional information for thousands of foods and drinks, including Aldi Baker’s Life Continental Rye Sourdough. You can access Calcount Calorie Tracker by visiting https://www.caloriecounter.com.au/calorie-tracker-2/.

Remember that maintaining a healthy diet is not only about counting calories but also about choosing nutrient-dense foods that provide essential vitamins, minerals, and macronutrients.

Happy eating!

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Aldi Bakers Life, Loaf, Continental, Rye Sourdough! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.