There are 0 calories in a serve of Spring Onion Eschallot. On a 100 gram basis, there are 30 calories, or 127 kilojoules in Spring Onion Eschallot. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 127
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 2
About This Food
Spring Onion Eschallot has 4.6g carbohydrates, 0.2g fat (g saturated), 1.7g protein, and 4.5 grams of sugar per 100g.
They are harvested when young and before the white bulb has time to form properly and are tender and mild with a long white slender neck and hollow green tops. Spring onions are milder than onions so can be eaten raw in salads and sandwiches. The green tops can be used like chives, as a garnish or sliced in salads or stir fries.
What to look for
Look for solid white bulbs with white root hairs firmly attached, and crisp, bright green stems.
Availability
All year.
Store
Refrigerate in plastic bags in the crisper.
How to prepare
Trim root end and dark green leaves, wash well, slice thinly or into short lengths.
Ways to eat
The entire onion, including the top, can be sliced and used raw in salads, as a garnish or cooked in stir fries. Spring onions are often used in Oriental cooking. Cut the green tops very finely and use like chives. Spring onions can be used instead of onions in some recipes.
Spring Onion Eschallot Ingredients
Spring Onion Eschallot Allergens
Spring Onion Eschallot Origin
Spring Onion Eschallot is Grown in Australia and can be found in the Fruit & Veg department at Woolworths in Australia.
Compare to Other, Similar Foods
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