Calories in Squash Button Gold

Squash Button Gold is a small, rounded vegetable fruit with a yellow skin grown in Australia. 80 grams of Squash Button Gold adds 21 calories and 3g of protein to your meal. It contains 3g of carbohydrates, 3g of sugar, and 1mg of sodium per 100 grams. It is a low-calorie and nutritious option for a balanced diet.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Squash Button Gold. Were you looking for Squash Fritter Or Cake, Squash, Baby Food, As To Strained Or Junior, or Squash, Baby Food, Junior instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Small, rounded vegetable fruit, generally with a yellow skin. Uncooked.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Squash Button Gold

If you were to add 80 grams of Squash Button Gold to your meal, your calorie count would increase by 21, equivalent to 88 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Squash Button Gold

There are 3g of protein and no fat (and no saturated fat) per 100 grams of Squash Button Gold.

Carbs, Sugar, and Sodium

100 grams of Squash Button Gold contains 3g carbohydrates, 3g sugar, and 1mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Squash Button Gold. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.