There are 180 calories in a 130.00g serve of Ainsley Harriott Couscous Moroccan Medley. On a 100 gram basis, there are 139 calories, or 580 kilojoules in Ainsley Harriott Couscous Moroccan Medley. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
580 -
Sodium (mg)
277 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
5
About This Food
Ainsley Harriott Couscous Moroccan Medley has 25.1g carbohydrates, 1.5g fat (0.1g saturated), 4.8g protein, and 3 grams of sugar per 100g. Ainsley Harriott Moroccan Medley Couscous is a spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables.
– Low fat
– Just add boiling water
– Ready in 3 minutes
– Suitable for vegetarians
Our flavour-packed couscous helps you to create easy and delicious meals in minutes. The perfect side dish for summer BBQs, an easy and healthy lunch for eating al desko and a quick way to add some pizazz to your mid-weeks meals. Perfect on its own, as a tasty accompaniment, combined with your favourite ingredients as a main course or even added to sauces or stews; our couscous is a versatile store-cupboard essential!
Ainsley Harriott Couscous Moroccan Medley Ingredients
Couscous (WHEAT) (82%), Tomato (4.1%), Spices (Onion Powder, Cumin (0.7%), Pepper, Garlic Powder, Turmeric), Glucose Syrup, Dried Apple 2.0%), Sunflower Seeds (1.8%), Salt, Sugar, Rapeseed Oil, Natural Flavours, Herbs (Spearmint (0.4%), Coriander), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate).
Ainsley Harriott Couscous Moroccan Medley Allergens
Wheat, Gluten Egg, Milk, Celery
Ainsley Harriott Couscous Moroccan Medley Origin
Ainsley Harriott Couscous Moroccan Medley is Packed in the UK and can be found in the Pantry department at Woolworths in Australia.
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A Note about How Many Calories there are:
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