Calories in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions

Calories in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions

Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions has 146 calories (611 kilojoules) per 100 grams. There are 28g carbs in 100g of Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 146
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 611
  • Sodium (mg) 336
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 5




About This Food

This Nutrition Information is for Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions. Were you looking for Air Filled Fritter Or Fried Puff, Without Syrup, Puerto Rican Style (Bunuelos De Viento), Ajishima Freeze Dried Miso, or Ajitas BBQ Vege Chips instead? You can easily search for different foods with calcount’s search box.

Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 116.8 calories (488.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions

There are 28 grams of carbohydrates, including 2g sugar in 100 grams of Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions.

Protein and Fat in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions

Each 100g of Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions contains 5 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions

There are 336mg of sodium per 100 grams of Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ainsley Harriott Wild Mushroom Couscous, prepared as per package instructions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.