As one of the most versatile and commonly eaten foods, eggs are a great source of protein and other essential nutrients. Whether boiled, poached, or scrambled, eggs make a quick, easy, and healthy breakfast option. In this blog post, we will answer the question, “How much protein is in 2 scrambled eggs?”
Protein Content in Eggs
Eggs are a great source of protein, containing all the essential amino acids that our bodies need. Protein is essential for growth and repair of body tissues, as well as for the production of hormones and enzymes.
According to the United States Department of Agriculture (USDA), a large egg contains around 6.5 grams of protein. So, 2 large scrambled eggs would provide approximately 13 grams of protein.
Other Nutrients in Eggs
As well as protein, eggs are a great source of other essential nutrients such as vitamin D, vitamin B12, selenium, and choline. They also contain healthy fats, which are important for brain function and hormone production.
How to Cook Scrambled Eggs
Scrambled eggs are a quick and easy way to enjoy the benefits of eggs. Here is a simple recipe to make 2 scrambled eggs:
Crack 2 large eggs into a bowl and whisk them together with a fork.
Heat a non-stick frying pan over medium heat.
Add a small amount of butter or oil to the pan.
Pour in the whisked eggs and stir gently with a spatula.
Continue stirring until the eggs are cooked to your liking.
Serve immediately.
Conclusion
In conclusion, 2 scrambled eggs contain approximately 13 grams of protein. They are also a great source of other essential nutrients, making them a healthy and nutritious breakfast option. To accurately track your protein intake and other nutrients, we recommend using the calcount Calorie Tracker, a free calorie tracking tool that can help you reach your health and fitness goals. Check it out here.
