Are you looking for a high-protein breakfast that will keep you satisfied until lunchtime? Look no further than scrambled eggs! But if you’re trying to watch your calorie intake, you may be wondering just how many calories are in a serving of scrambled eggs.So, how many calories are in 4 scrambled eggs? Let’s break it down.
Calories in 4 scrambled eggs
According to the United States Department of Agriculture (USDA), a large egg contains around 72 calories. That means that four large scrambled eggs would contain approximately 288 calories. However, keep in mind that this number can vary depending on how the eggs are prepared.
Nutritional value of scrambled eggs
In addition to calories, scrambled eggs are a great source of protein, with each large egg containing around 6 grams of protein. So, 4 scrambled eggs would provide approximately 24 grams of protein.Scrambled eggs also contain important vitamins and minerals, such as vitamin B12, vitamin D, and choline. They are also a good source of healthy fats, especially if you use a heart-healthy oil or butter for cooking.
How to make scrambled eggs healthier
While scrambled eggs can be a nutritious breakfast option, they can also be high in fat and cholesterol if not prepared properly. Here are a few tips for making your scrambled eggs healthier:Use low-fat milk instead of heavy cream or whole milkUse a heart-healthy oil, such as olive oil or avocado oil, instead of butterAdd some veggies, such as spinach or diced tomatoes, to increase the nutrient density of your mealPair your eggs with a slice of whole-grain toast or some fresh fruit for a balanced meal
The bottom line
If you’re looking for a high-protein breakfast option, scrambled eggs are a great choice. Four scrambled eggs contain around 288 calories and provide 24 grams of protein, as well as important vitamins and minerals. To make your scrambled eggs even healthier, use low-fat milk, a heart-healthy oil, and add some veggies to the mix.Remember, the key to a healthy and balanced diet is moderation and variety. If you’re unsure about the nutritional value of a particular food or meal, don’t hesitate to use the calcount Food Search Box to find out more!
