Idli is a popular South Indian dish made from fermented rice and lentil batter. It is a nutritious and low-calorie food option. Let’s explore the calorie content of idli.
Calorie Content of Idli
The calorie content of idli can vary slightly depending on the specific recipe and size. Here is an approximate estimate for the calorie content of one idli:
Plain Idli (1 piece): Approximately 30-40 calories
It’s important to note that these calorie estimates are approximate and can vary based on the specific ingredients and cooking method used. The addition of ghee (clarified butter) or chutneys to idli can increase the calorie content.
Idli as a Healthy Food Option
Idli is considered a healthy food option due to its nutrient composition. It is low in calories, fat, and cholesterol. Idli is also a good source of carbohydrates, protein, and dietary fiber. It is often served with sambar (lentil soup) and chutneys, which provide additional flavor and nutrients.
Idli is also easily digestible and can be a suitable choice for individuals with sensitive stomachs or digestive issues.
Enjoying Idli as Part of a Balanced Diet
Idli can be enjoyed as part of a balanced diet that includes a variety of foods from different food groups. Here are a few tips:
Pair idli with sambar and chutneys: These accompaniments provide additional flavor and nutrients.
Include vegetables: Adding vegetables to the sambar or enjoying a side salad can increase the nutritional value of the meal.
Practice portion control: Be mindful of the serving size to manage your calorie intake.
Calorie Tracking with calcount
To track your calorie intake and monitor your overall nutrition, you can use the calcount Calorie Tracker. It’s a free online tool designed to help you track your calories and other nutritional information. You can access it here.
Remember, idli is a nutritious and low-calorie food option, but the overall balance of your diet is important for maintaining good health. Incorporate a variety of foods to meet your nutritional needs.
