Idli is a popular South Indian breakfast dish that is made with fermented rice and lentil batter. It is considered a healthy and nutritious breakfast option due to its low fat and high carbohydrate content. But, how many calories are in idli?
Calories in Idli
One idli without any accompaniment contains approximately 39 calories.
Nutritional Information of Idli
In addition to being low in calories, idli is also a good source of carbohydrates, protein, and fiber. One idli contains approximately:
Carbohydrates – 7 grams
Protein – 1.5 grams
Fiber – 0.6 grams
Fat – 0.2 grams
Cholesterol – 0 milligrams
Benefits of Idli
Idli is a healthy and nutritious breakfast option due to the following reasons:
Low in calories and fat
Good source of carbohydrates and protein
Easy to digest
Provides a feeling of fullness and prevents overeating
Rich in B vitamins, which help in maintaining a healthy nervous system and reducing stress
Conclusion
Idli is a healthy and nutritious breakfast option for people who want to maintain a healthy weight and lead a healthy lifestyle. It is low in calories, fat, and cholesterol, and provides a good amount of carbohydrates, protein, and fiber. So, next time you are looking for a healthy breakfast option, try idli!
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