Avocados have gained popularity for their creamy texture and nutritious qualities. If you’re wondering about the calorie content of half an avocado, we’ve got you covered!
Calorie Content in Half an Avocado
Average-sized avocados weigh approximately 200 grams. Here’s the approximate calorie content of half an avocado:
Calories: 120 calories
Protein: 1.5 grams
Fat: 11 grams
Carbohydrates: 6 grams
Fiber: 5 grams
Avocados are a unique fruit known for their high content of healthy monounsaturated fats. They are also a good source of vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C.
Health Benefits of Avocados
Avocados offer several health benefits due to their nutrient profile. The monounsaturated fats in avocados can help improve heart health by reducing bad cholesterol levels and promoting a healthy lipid profile.
Furthermore, avocados are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness. The combination of healthy fats and fiber makes avocados a satisfying addition to meals and snacks.
Track Your Caloric Intake with the calcount Calorie Tracker
If you want to keep track of your calorie intake and monitor your nutritional goals, we recommend using the calcount Calorie Tracker. It’s a free tool that allows you to easily track your calories, macronutrients, and more. Start tracking today by visiting the calcount Calorie Tracker here.
Conclusion
Half an avocado contains approximately 120 calories and is a rich source of healthy fats, fiber, and various essential nutrients. Incorporating avocados into your diet can provide numerous health benefits and contribute to a balanced and nutritious eating plan. Remember to track your calorie intake and nutritional goals using the calcount Calorie Tracker for a more informed and healthier lifestyle.
