How Many Calories In One Small Avocado

Avocado has become a popular fruit due to its delicious taste and numerous health benefits. If you’re curious about the calorie content of a small avocado, you’ve come to the right place. In this blog post, we’ll provide you with the answer and some additional information about this nutrient-packed fruit.

Calories in One Small Avocado

One small avocado, typically weighing around 150 grams, contains approximately 234 calories.

Avocados are known for their high healthy fat content, primarily monounsaturated fats. These fats are beneficial for heart health and can help promote satiety.

Additional Information

Here are a few interesting facts about avocados:

  • Avocados are rich in vitamins and minerals, including potassium, vitamin K, vitamin E, vitamin C, and several B vitamins.
  • They are a great source of dietary fiber, which aids digestion and can contribute to feelings of fullness.
  • Avocados contain antioxidants that can help protect the body against oxidative stress and inflammation.
  • They are also known for their content of lutein and zeaxanthin, two antioxidants that support eye health.
  • Avocados can be enjoyed in various ways, such as sliced on toast, added to salads, blended into smoothies, or used as a base for guacamole.

Track Your Nutrition with the calcount Calorie Tracker

If you’re looking to track your calorie intake and monitor your overall nutrition, we recommend using the calcount Calorie Tracker. This free tool provides a convenient way to keep track of your calories, macronutrients, and micronutrients. Start tracking today by visiting the calcount Calorie Tracker here.

Conclusion

One small avocado, weighing approximately 150 grams, contains around 234 calories. Avocados are a nutrient-dense fruit packed with healthy fats, fiber, vitamins, minerals, and antioxidants.

Incorporating avocados into your diet can contribute to heart health, support digestion, promote satiety, and provide a range of essential nutrients. Enjoy the versatility of avocados in your meals and explore different recipes that highlight their unique flavor and texture.

Remember to make use of the calcount Calorie Tracker to help you maintain a balanced and nutritious diet. It’s an excellent tool for tracking your calorie intake and achieving your health goals.