Vanilla ice cream is a popular dessert that is enjoyed by many people worldwide. It is a classic flavor that can be enjoyed on its own or paired with other desserts such as pie or cake. But have you ever wondered how many calories are in a serving of vanilla ice cream?
Calories in Vanilla Ice Cream
The number of calories in vanilla ice cream can vary depending on the brand and serving size. On average, a half-cup serving of vanilla ice cream contains around 137 calories.
It is important to note that not all vanilla ice cream is created equal. Some brands may use higher quality ingredients, which can result in a higher calorie count. Additionally, some brands may add in extra flavors or mix-ins, which can also increase the calorie count.
Other Nutritional Information
In addition to calories, vanilla ice cream also contains other nutrients such as fat, carbohydrates, and protein. A half-cup serving of vanilla ice cream typically contains:
7 grams of fat
16 grams of carbohydrates
2 grams of protein
It is important to keep in mind that ice cream is a high-fat, high-calorie food. While it can be enjoyed in moderation as part of a healthy diet, it should not be consumed on a regular basis in large quantities.
Conclusion
In summary, a half-cup serving of vanilla ice cream contains around 137 calories, 7 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. It is important to enjoy this dessert in moderation as part of a balanced diet and to be aware of the calorie and nutrient content of the brand you choose.
