Two teaspoons of sugar have 8 calories! It’s common knowledge that sugar is high in calories, but do you know exactly how many calories are in just two teaspoons of sugar? Let’s find out.
The Calorie Count of Sugar
According to the Australian Government’s Nutrient Reference Values, one teaspoon of white sugar (which weighs approximately 4 grams) contains 16.8 kilojoules, which is equivalent to 4 calories. This means that two teaspoons of sugar contain approximately 33.6 kilojoules or 8 calories.
It’s worth noting that brown sugar, which is less processed than white sugar and contains molasses, has a slightly higher calorie count. One teaspoon of brown sugar (which weighs approximately 4 grams) contains around 17 kilojoules, which is equivalent to approximately 4.1 calories. Therefore, two teaspoons of brown sugar contain approximately 34 kilojoules or 8.2 calories.
Why You Should Be Mindful of Sugar Intake
While two teaspoons of sugar may not sound like a lot, it’s important to remember that sugar is often added to many foods and drinks, and can quickly add up throughout the day. The World Health Organization recommends that adults consume no more than 6 teaspoons of added sugar per day, which is equivalent to approximately 24 grams of sugar.
Consuming too much sugar has been linked to a range of health issues, including obesity, type 2 diabetes, and heart disease. Additionally, consuming high amounts of sugar can lead to spikes and crashes in blood sugar levels, which can leave you feeling tired and irritable.
Conclusion
In conclusion, two teaspoons of sugar contain approximately 33.6 kilojoules or 8 calories. While this may not seem like a lot, it’s important to be mindful of your overall sugar intake throughout the day to maintain a healthy diet and avoid potential health issues.
