When it comes to counting calories, every bite counts, even when it comes to half a tomato. Let’s dive into the calorie content of this juicy and refreshing fruit.
A medium-sized tomato typically weighs around 100-150 grams, so half a tomato would weigh approximately 50-75 grams. The calorie content of a tomato can vary slightly depending on its size and variety, but on average, a medium-sized tomato contains about 20-25 calories. Therefore, half a tomato would contain approximately 10-12.5 calories.
Tomatoes are not only low in calories but also packed with essential nutrients. They are an excellent source of vitamins A and C, potassium, and fiber, which are all important for maintaining a healthy diet.
If you’re watching your calorie intake or tracking your food, it’s beneficial to have a reliable tool to help you keep track of your daily calorie consumption. The calcount Calorie Tracker is a free and user-friendly calorie tracking tool that can assist you in reaching your health and wellness goals. Check it out here.
Remember, incorporating a variety of fruits and vegetables into your diet, including tomatoes, can contribute to a well-rounded and nutritious eating plan.
Stay tuned for more informative articles from calcount, your trusted source of nutrition information!
