Corn on the cob is a popular summertime treat loved for its sweet and juicy kernels. If you’re curious about the calorie content of this delicious vegetable, let’s explore the details.
A medium-sized ear of corn on the cob, typically weighing around 154 grams, contains approximately 123 calories.
Nutritional Profile of Corn on the Cob
In addition to calories, corn on the cob offers various nutrients that contribute to its nutritional value:
Carbohydrates: Corn is primarily composed of carbohydrates, making it a good source of energy.
Fiber: Corn contains dietary fiber, which aids in digestion and promotes feelings of fullness.
Protein: While corn is not particularly high in protein, it does contribute a small amount to your overall protein intake.
Vitamins and Minerals: Corn provides several vitamins and minerals, including vitamin C, folate, and potassium. These nutrients are essential for overall health and well-being.
It’s worth noting that the calorie and nutrient content may vary slightly depending on the size and variety of corn on the cob.
Enjoying Corn on the Cob
Corn on the cob can be enjoyed in various ways. Some popular serving options include grilling, boiling, or roasting the corn and adding butter or seasoning for extra flavor. You can also incorporate corn into salads, salsas, or soups for a tasty twist.
While corn on the cob is a delicious addition to your meals, it’s important to be mindful of portion sizes and balance it with other nutrient-rich foods for a well-rounded diet.
Track Your Calorie Intake with the calcount Calorie Tracker
Whether you’re watching your calorie intake or simply want to be more aware of your nutritional choices, the calcount Calorie Tracker can be a valuable tool. This free online tracker allows you to monitor your daily calorie consumption and make informed decisions about your diet.
Take control of your nutrition and track your calories by using the calcount Calorie Tracker. Visit this link to access the tracker and start your journey toward a healthier lifestyle.
Remember to savor the delightful taste of corn on the cob while enjoying its nutritional benefits. Incorporate it into your meals for a burst of flavor and essential nutrients.
