How Many Calories In A Slice Of White Bread With Butter

If you’re wondering about the calorie content of a slice of white bread with butter, you’re not alone. Bread and butter are a staple in many Australian households, but it’s important to know how many calories you’re consuming to make informed choices about your diet.

Calories in a slice of white bread

According to the Australian Bureau of Statistics, a standard slice of white bread weighs approximately 40 grams. A slice of white bread has around 100-110 calories, depending on the brand and thickness.

Calories in butter

Butter is a high-fat food, so it’s important to be mindful of your portion size. One tablespoon of butter contains around 100 calories. If you spread a thin layer of butter on your bread, it will likely be around half a tablespoon, or 50 calories.

Total calories in a slice of white bread with butter

Combining the calories from a slice of white bread and butter, you’re looking at around 150-160 calories per slice. This may not seem like a lot, but it can add up quickly if you’re consuming multiple slices throughout the day.

How to track your calories

If you’re looking to track your calorie intake, the calcount Calorie Tracker is a great tool. It’s a free, easy-to-use online resource that allows you to track your daily calorie intake and monitor your progress. You can access it at https://www.caloriecounter.com.au/calorie-tracker-2/.

Remember, being mindful of your portion sizes and tracking your calorie intake can help you make informed choices about your diet and reach your health goals.

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