# How Many Calories In A Slice Of White Bread With Butter

If you’re wondering about the calorie content of a slice of white bread with butter, you’re not alone. Bread and butter are a staple in many Australian households, but it’s important to know how many calories you’re consuming to make informed choices about your diet.

## Calories in a slice of white bread

According to the Australian Bureau of Statistics, a standard slice of white bread weighs approximately 40 grams. A slice of white bread has around 100-110 calories, depending on the brand and thickness.

## Calories in butter

Butter is a high-fat food, so it’s important to be mindful of your portion size. One tablespoon of butter contains around 100 calories. If you spread a thin layer of butter on your bread, it will likely be around half a tablespoon, or 50 calories.

## Total calories in a slice of white bread with butter

Combining the calories from a slice of white bread and butter, you’re looking at around 150-160 calories per slice. This may not seem like a lot, but it can add up quickly if you’re consuming multiple slices throughout the day.

## How to track your calories

If you’re looking to track your calorie intake, the calcount Calorie Tracker is a great tool. It’s a free, easy-to-use online resource that allows you to track your daily calorie intake and monitor your progress. You can access it at https://www.caloriecounter.com.au/calorie-tracker-2/.

Remember, being mindful of your portion sizes and tracking your calorie intake can help you make informed choices about your diet and reach your health goals.

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