How Many Calories In A Cup Of Tea With Skimmed Milk
G’day, tea lovers! If you enjoy sipping on a cup of tea with a splash of skimmed milk, you might be curious about its calorie content. Let’s dive in and find out:
Calories in Skimmed Milk
Skimmed milk, also known as non-fat or fat-free milk, is a popular choice for those looking to reduce their calorie and fat intake while still enjoying the goodness of milk. Skimmed milk is obtained by removing the cream from whole milk, resulting in a lower fat content.
A cup of skimmed milk (approximately 250ml) contains around 83 calories (348 kilojoules). Keep in mind that the exact calorie content may vary slightly depending on the brand and specific production process.
Adding Skimmed Milk to Tea
When you add skimmed milk to your cup of tea, the number of calories will depend on the quantity of milk you use. Typically, people add a small amount, about 30ml (2 tablespoons), to their tea. This adds approximately 10-15 calories (42-63 kilojoules) to your cup of tea.
Remember, the calorie content can vary based on the size of the cup, the strength of the tea, and the amount of milk you add, so these numbers are just estimates. If you prefer a richer taste or stronger color, you may choose to add a bit more milk, which will increase the calorie content accordingly.
Benefits of Tea
Tea itself is a wonderful beverage that offers a range of health benefits. It is rich in antioxidants and can contribute to hydration. Additionally, tea is often enjoyed for its soothing and comforting qualities, making it a popular choice throughout the day.
Monitor Your Calorie Intake with calcount
If you’re interested in tracking your calorie intake, whether it’s from tea, milk, or any other food and drink, consider using the calcount Calorie Tracker. It’s a helpful tool that allows you to keep tabs on your daily calorie consumption and make informed choices about your diet. Start tracking your calories and achieving your health goals by visiting caloriecounter.com.au/calorie-tracker-2/.
Enjoy your cup of tea with skimmed milk, and remember to savor the moments of tranquility it brings to your day. Cheers to good health!
