If you’re a fan of Middle Eastern cuisine, you’ve likely come across the delicious and flavorful Chicken Shish Kebab. This popular dish consists of marinated chicken pieces grilled to perfection on skewers. If you’re curious about the calorie content of a Chicken Shish Kebab, we’ve got you covered!
Calorie Content in a Chicken Shish Kebab
The calorie content of a Chicken Shish Kebab can vary depending on factors such as portion size, marinade ingredients, and cooking method. However, on average, a Chicken Shish Kebab weighing approximately 150 grams contains the following approximate nutritional values:
Please note that these values are approximate and can vary based on the specific recipe and cooking method used.
Health Benefits of Chicken Shish Kebab
Chicken Shish Kebab is a nutritious option that offers several health benefits. Here are a few reasons why you might consider including it in your diet:
High in Protein: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Low in Carbohydrates: Chicken Shish Kebab is relatively low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.
Rich in Vitamins and Minerals: Chicken is a good source of essential nutrients such as B vitamins, iron, zinc, and selenium.
Pairing your Chicken Shish Kebab with a variety of colorful vegetables or a side salad can further enhance its nutritional value.
Track Your Caloric Intake with the calcount Calorie Tracker
If you’re interested in tracking your calorie intake and making more informed dietary choices, we invite you to try the calcount Calorie Tracker. It’s a free tool that can help you keep track of your calories, macronutrients, and more. Start tracking today by visiting the calcount Calorie Tracker here.
Conclusion
A Chicken Shish Kebab weighing approximately 150 grams contains approximately 220 calories, 30 grams of protein, 9 grams of fat, and 1 gram of carbohydrates. It is a delicious and nutritious option that can be enjoyed as part of a balanced diet. Remember to customize your kebab with a variety of vegetables and monitor your calorie intake using the calcount Calorie Tracker for a healthier and more mindful eating experience.
