Baked beans are a popular and versatile food item found in many kitchens around the world. Whether enjoyed as a standalone dish or used as a delicious accompaniment to various meals, baked beans offer a hearty and comforting option. In this article, we’ll delve into the calorie content and nutritional value of a can of baked beans.
Calorie Content of a Can of Baked Beans
The calorie content of a can of baked beans can vary slightly depending on the brand and specific recipe. On average, a standard 415g (15 oz) can of baked beans contains approximately 250 to 350 calories.
Here’s a brief overview of the approximate calorie content in a typical can of baked beans:
Brand/Type
Calories (per 415g can)
Generic Baked Beans
250-300 calories
Reduced-Sugar Baked Beans
200-250 calories
Vegetarian/Vegan Baked Beans
200-300 calories
It’s important to note that these calorie values are approximate and can vary based on the specific brand, recipe, and added ingredients used in the baked beans.
Nutritional Value of Baked Beans
Baked beans are not only delicious but also provide a range of nutrients. They are an excellent source of plant-based protein, fiber, and essential minerals such as iron and magnesium. Additionally, baked beans offer a moderate amount of carbohydrates and are low in fat.
Here is a general nutrient breakdown for a serving of baked beans (approximately 1/2 cup or 130g):
Please note that these values can vary slightly depending on the brand and recipe of the baked beans.
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