Beans are a versatile and nutritious food item that can be found in various cuisines around the world. Whether you enjoy them as a main dish, a side dish, or in soups and salads, beans are known for their health benefits and satisfying taste. In this article, we’ll dive into the calorie content and nutritional value of a can of beans.
Calorie Content of a Can of Beans
The calorie content of a can of beans can vary depending on the type of beans and the brand. Generally, a standard 400g (14 oz) can of beans contains approximately 250 to 400 calories.
Here’s an overview of the approximate calorie content in a can of different types of beans:
It’s important to note that these calorie values are approximate and may vary depending on the specific brand and preparation of the beans.
Nutritional Value of Beans
Beans are a nutrient-dense food, rich in fiber, protein, complex carbohydrates, and various vitamins and minerals. They are also low in fat and cholesterol-free, making them a healthy addition to your diet.
While the nutrient content can vary slightly between different types of beans, here is a general nutrient breakdown for a serving of cooked beans (approximately 1/2 cup or 130g):
Beans are also a good source of iron, folate, magnesium, and other essential nutrients that contribute to a balanced diet.
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