Tofu is a popular plant-based protein source that is commonly used in vegetarian and vegan cooking. If you’re curious about the calorie content of a block of tofu, keep reading to find out!
The Calorie Content of Tofu
The calorie content of tofu can vary slightly depending on the brand and type. On average, a 100-gram block of firm tofu contains approximately 144-160 calories. It’s important to note that tofu is low in saturated fat and cholesterol and is a good source of protein, making it a nutritious addition to a balanced diet.
Nutritional Profile of Tofu
In addition to its calorie content, tofu offers various nutritional benefits. Here’s a breakdown of the approximate nutritional profile of a 100-gram block of firm tofu:
| Nutrient | Amount |
|---|---|
| Protein | 16 grams |
| Fat | 8 grams |
| Carbohydrates | 2 grams |
| Fiber | 1 gram |
| Calcium | 140 milligrams |
| Iron | 2.5 milligrams |
| Potassium | 200 milligrams |
Please note that the nutritional composition may vary slightly depending on the type of tofu and the brand. Always refer to the product packaging or check with the manufacturer for specific information.
Incorporating Tofu into Your Diet
Tofu is a versatile ingredient that can be used in various dishes, including stir-fries, curries, salads, and even desserts. It’s a great option for those looking to increase their plant-based protein intake or follow a vegetarian or vegan diet.
Track Your Nutrition with calcount Calorie Tracker
If you’re interested in monitoring your overall calorie and nutrition intake, the calcount Calorie Tracker can be a valuable tool. It allows you to track your meals, including tofu-based dishes, and keep an eye on your calorie and nutrient goals. Visit calcount Calorie Tracker to start tracking your nutrition and making informed choices about your diet.
Remember, incorporating tofu into your diet can provide a range of nutritional benefits. Enjoy it as part of a well-balanced eating plan and explore various recipes to add variety to your meals.
