Mangoes are a delicious and tropical fruit that is enjoyed by many. If you’re curious about the calorie content of a mango, you’ve come to the right place. Let’s explore!
The Calorie Content of a Mango
A medium-sized mango, typically weighing around 200 grams, contains approximately 150-165 calories. The exact calorie content may vary slightly depending on the size and variety of the mango.
Mangoes are not only sweet and flavorful but also packed with essential nutrients. They are an excellent source of vitamins, minerals, and antioxidants.
The Nutritional Benefits of Mangoes
Here are some key nutritional benefits of consuming mangoes:
Vitamin C: Mangoes are a rich source of vitamin C, which is important for immune function, collagen production, and iron absorption.
Vitamin A: Mangoes are abundant in vitamin A, which is essential for healthy vision, skin, and immune function.
Dietary Fiber: Mangoes are a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Antioxidants: Mangoes are packed with antioxidants such as beta-carotene, which helps protect the body against oxidative stress and inflammation.
Mangoes can be enjoyed on their own, added to fruit salads, blended into smoothies, or used in various dishes such as salsas and desserts. They are a refreshing and nutritious choice for a snack or a meal component.
Track Your Calorie Intake with calcount Calorie Tracker
If you want to keep track of your daily calorie intake more efficiently, we recommend using the calcount Calorie Tracker. It’s a free and user-friendly tool that allows you to monitor your calorie consumption and make informed food choices.
Click here to check out the calcount Calorie Tracker and start tracking your calories today!
Remember, individual calorie needs may vary based on factors such as age, gender, activity level, and overall health. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.
Enjoy the tropical sweetness of mangoes while considering their calorie content as part of your overall dietary intake!
