How Many Calories In One Mango

Mangoes are delicious tropical fruits loved for their sweet and juicy flavor. If you’re wondering about the calorie content of a mango, we’ve got you covered.

A medium-sized mango, weighing approximately 200 grams (7 ounces), contains approximately 150-200 calories. However, it’s important to note that the calorie count may vary slightly depending on the size and variety of the mango.

Mangoes are not only low in calories but also rich in essential nutrients. They are an excellent source of vitamins A and C, as well as dietary fiber. These nutrients contribute to overall health and well-being.

While mangoes are a nutritious fruit, it’s important to enjoy them as part of a balanced diet. Incorporating a variety of fruits and vegetables into your daily meals ensures a well-rounded nutrient intake.

Nutritional Benefits of Mangoes

In addition to being a delicious and refreshing fruit, mangoes offer several health benefits. Here are some key nutrients found in mangoes:

Nutrient Amount per 200g (7 oz) Mango
Calories 150-200
Vitamin A Approximately 25% of the daily recommended intake
Vitamin C Approximately 70% of the daily recommended intake
Dietary Fiber Approximately 3 grams

Mangoes are also a good source of potassium and contain small amounts of other vitamins and minerals.

Track Your Calorie Intake with the calcount Calorie Tracker

Maintaining awareness of your calorie intake, including the calories from fruits like mangoes, can support your health and wellness goals. The calcount Calorie Tracker is a valuable tool that allows you to track your daily calorie consumption and monitor your progress. It provides insights into your nutritional intake, helping you make informed decisions about your diet.

Start tracking your calories and taking control of your health by accessing the calcount Calorie Tracker here. It’s a free and user-friendly tool designed to assist you in achieving your dietary objectives.

Remember to enjoy mangoes and other fruits as part of a balanced diet. Incorporating a variety of fruits and vegetables into your meals can contribute to your overall health and well-being.