Eggs are a popular and nutritious food enjoyed by many. If you’re curious about the calorie content of an egg, let’s explore how many calories are in one whole egg.
Calories in 1 Egg
One large egg, which typically weighs about 50 grams, contains approximately:
Approximately 72 calories.
An egg is made up of both the egg white and the yolk, and the calorie distribution between these two parts is as follows:
Approximately 17 calories from the egg white.
Approximately 55 calories from the yolk.
Eggs are a good source of protein, vitamins, and minerals. While the yolk contributes to the majority of the calories in an egg, it also contains essential nutrients like healthy fats, vitamins A, D, E, and B12, and minerals such as iron and zinc.
Nutritional Value of 1 Egg
In addition to calories, one large egg provides various important nutrients. Here’s a general overview of the approximate nutritional values in one large egg:
Nutrient
Amount per 1 Large Egg (50 grams)
Calories
Approximately 72
Protein
About 6.3 grams
Fat
About 4.8 grams
Carbohydrates
About 0.6 grams
Cholesterol
Approximately 186 milligrams
Vitamin A
Approximately 79 micrograms
Vitamin D
Approximately 44 international units
Vitamin B12
About 0.6 micrograms
Iron
About 0.6 milligrams
It’s important to note that the calorie count and nutrient composition of an egg may vary slightly depending on its size. The values provided above are approximate and can serve as a general guide.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Eggs are a versatile food that can be enjoyed in various ways, including boiled, scrambled, poached, or used in baking. They provide a good balance of protein, healthy fats, vitamins, and minerals, making them a nutritious addition to your diet.
