Eggs are a popular and versatile food enjoyed in various cooking methods, including frying. If you’re curious about the calorie content of a fried egg, let’s explore how many calories are in one fried egg.
Calories in 1 Fried Egg
One large fried egg, cooked in a non-stick pan with a small amount of oil or butter, contains approximately:
Approximately 90-100 calories.
The calorie content of a fried egg can vary depending on the size of the egg and the cooking method used. Frying an egg typically adds a small amount of extra calories from the cooking fat.
It’s important to note that the calorie count may increase if more oil or butter is used for frying. Using cooking spray or a non-stick pan with minimal added fat can help reduce the calorie content of a fried egg.
Nutritional Value of 1 Fried Egg
In addition to calories, one large fried egg provides various important nutrients. Here’s a general overview of the approximate nutritional values in one large fried egg:
Nutrient
Amount per 1 Large Fried Egg
Calories
Approximately 90-100
Protein
About 6 grams
Fat
About 7 grams
Carbohydrates
About 0.6 grams
Cholesterol
Approximately 186 milligrams
Vitamin A
Approximately 79 micrograms
Vitamin D
Approximately 44 international units
Vitamin B12
About 0.6 micrograms
Iron
About 0.6 milligrams
It’s important to note that the calorie count and nutrient composition of a fried egg may vary slightly depending on the cooking method and the amount of fat used. The values provided above are approximate and can serve as a general guide.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Remember, moderation and balance are key when incorporating fried eggs into your diet. Enjoy them as part of a well-rounded meal that includes a variety of nutritious foods.
