100 grams of Zespri Kiwi Fruit Gold has 58 calories (244 kilojoules). There are 11 grams of carbs per 100g in Zespri Kiwi Fruit Gold. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Zespri Kiwi Fruit Gold
If you were to add 80 grams of Zespri Kiwi Fruit Gold to your meal, your calorie count would increase by 46, equivalent to 195 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Zespri Kiwi Fruit Gold
There are 1g of protein and 1g of fat (and no saturated fat) per 100 grams of Zespri Kiwi Fruit Gold.
Carbs, Sugar, and Sodium
100 grams of Zespri Kiwi Fruit Gold contains 11g carbohydrates, 11g sugar, and 3mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We hope you enjoyed finding out about the calories in Zespri Kiwi Fruit Gold . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
