There are 55 calories, or 230 kilojoules (kJ) per 100g in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
55
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
230 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
2 -
Sugars (g)
11 -
Protein (g)
1
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About this Food
Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw
One 80 gram serve of Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw contains 184 kilojoules, equal to 44 calories.
Carbs, Fat, and Protein in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw
On a per 100g basis, Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw has 11.1g carbohydrates, 1.2g protein, and 0.6g fat. The carbohydrates value includes 10.9g sugar.
Fibre and Sodium in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw
There are 2 grams of dietary fibre and 3mg of sodium in 100g of Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw.
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Thank you for using calcount to see Calories in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.