There are 139 calories, equivalent to 582 kilojoules, per 100 grams of Youfoodz Good Morning Omelette. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
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About this Food
This Nutrition Information is for Youfoodz Good Morning Omelette. Were you looking for Youfoodz Hawaiian Chicken Parma, Youfoodz Hearty Savoury Mince, or Youfoodz Homemade Brekky Pie instead? You can easily search for different foods with calcount’s search box.
Youfoodz Good Morning Omelette is a popular food product which is readily available in Australia. One 80g serving contains 111.2 calories (465.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Youfoodz Good Morning Omelette
There are 10 grams of carbohydrates, including 4g sugar in 100 grams of Youfoodz Good Morning Omelette.
Protein and Fat in Youfoodz Good Morning Omelette
Each 100g of Youfoodz Good Morning Omelette contains 9 grams of protein and 7 grams of fat. There are 3g of saturated fat included.
Sodium in Youfoodz Good Morning Omelette
There are 434mg of sodium per 100 grams of Youfoodz Good Morning Omelette.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Youfoodz Good Morning Omelette?
There are 139 calories in Youfoodz Good Morning Omelette per 100 grams.
How much Protein is in Youfoodz Good Morning Omelette?
There are 9 grams of protein in Youfoodz Good Morning Omelette per 100 grams.
How much Fat is there in Youfoodz Good Morning Omelette?
There are 7 grams of fat in Youfoodz Good Morning Omelette per 100 grams.
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