100 grams of Woolworths Brown Onion has 28 calories (120 kilojoules). There are 4 grams of carbs per 100g in Woolworths Brown Onion. See the Nutrition Facts panel below:
Grown in Australia. These are the most common onions and are available all year round. They are strongly flavoured, firm onions with layers of golden brown paper skins and white flesh. Edible portion includes flesh only. Generally used for cooking rather than eaten raw. What to look for Choose onions with firm flesh and dry papery outer skin. Avoid those with green shoots or soft spots. Availability All year. store store in a cool, dark, well ventilated place. Do not put them in plastic bags; if purchased in plastic, remove as soon as possible. Avoid refrigerating or s. Toring with any food that may absorb their flavour. How to prepare Remove skin and root, cut as required; slice, dice, wedge or leave whole. Braising; blanch first. Roasting; skin can be left on when roasted whole. Stuffing; peel, cut off top, scoop out centre to leave 1 cm shell. The release of oil during peeling brings tears to the eyes ��������� there is no guaranteed way of avoiding this. The best advice is to peel and slice To peel large quantities of pickling onions, top and tail, then cover with boiling water for 5 minutes, drain and remove the skins which will slip off easily. Ways to eat Onions can be eaten raw, cooked or pickled. In many recipes, onions add flavour and texture. They can be used in soups, braises, stews, pizzas, pies, pasta dishes, salads, sandwiches, sauces, chutneys and stir fries. Cooking Methods Boil, microwave, roast, steam, stir fry, braise, stew. .
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Food Energy in Woolworths Brown Onion
If you were to add 80 grams of Woolworths Brown Onion to your meal, your calorie count would increase by 22, equivalent to 96 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Woolworths Brown Onion
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Woolworths Brown Onion.
Carbs, Sugar, and Sodium
100 grams of Woolworths Brown Onion contains 4g carbohydrates, 4g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
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