Calories in Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf

Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf has 87 calories (364 kilojoules) per slice (37g) serve. Use the Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf Nutrition Facts table below to estimate calories and nutrients for other quanti

Nutrition:

About This Food

This Nutrition Information is for Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf. Were you looking for Wonder High Fibre White Smooth Wholegrain Sandwich Loaf, Wonder White Bread Vitamins & Minerals Sandwich, or Wonder White Bread Vitamins & Minerals Toast instead? You can easily search for different foods with calcount’s search box.

Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf is a popular food product which is readily available in Australia. One 80g serving contains 188 calories (787.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf

There are 38 grams of carbohydrates, including 3g sugar in 100 grams of Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf.

Protein and Fat in Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf

Each 100g of Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf contains 8 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf

There are 400mg of sodium per 100 grams of Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Wonder High Fibre Smooth Wholemeal + Iron Sandwich Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.