There are 26 calories (110 kilojoules) in 100 grams of Watercress, raw. 100g of Watercress, raw contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
26
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
110 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
4 -
Sugars (g)
1 -
Protein (g)
3
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About This Food
Leafy vegetable with small green round leaves that have a peppery flavour. Commonly used as a salad ingredient.
calcount sourced the nutrition information for Watercress, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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