There are 107 calories (448kJ) in a 50g serve of Verity Dried Fancy Large Prunes. On a 100 gram basis, there are 214 calories in Verity Dried Fancy Large Prunes. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 214
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 895
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 47
Dietary Fibre (g) 0
Sugars (g) 44
Protein (g) 2
About This Food
Verity Dried Fancy Large Prunes has 107 calories, 1.05g protein, 0.2g fat (0.2g saturated), and 23.35g carbohydrates (including 21.8g sugars) per serve. Verity Fancy Large Dried Prunes, 750g. With their naturally occurring high fibre content, prunes can aid in maintaining bowel health and promote a healthy digestive system. High in antioxidants, prunes can help to reduce inflammation and lower the risk of many chronic diseases. Great for bones.
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