Knowing that Coles Pitted Prunes have 95 calories per serve, they make a great low-calorie snack option. They are also high in fibre, making them a healthy addition to your diet. Consider adding them to a trail mix or enjoy them on their own for a satisfying and nutritious snack.
Nutrition Facts
Amount Per Selected Weight
-
Calories
272
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1139 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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About This Food
Coles Pitted Prunes has 95 calories, 0.84g protein, 0.21g fat (0.2g saturated), and 20.86g carbohydrates (including g sugars) per serve. Coles Prunes a great source of fibre, eat them as a snack or add them to other healthy products to create a trail mix
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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