Calories in Vegie Delights Mediterranean Koftas

Calories in Vegie Delights Mediterranean Koftas

Vegie Delights Mediterranean Koftas has 220 calories (922 kilojoules) per two koftas (100g) serve. Use the Vegie Delights Mediterranean Koftas Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 220
  • Total Fat (g) 12
  • Saturated Fat (g) 1
  • Kilojoules 922
  • Sodium (mg) 430
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 6
  • Sugars (g) 2
  • Protein (g) 11




About This Food

This Nutrition Information is for Vegie Delights Mediterranean Koftas. Were you looking for Vegie Delights Not Burger, Vegie Delights Nutmeat, or Vegie Delights Nutolene instead? You can easily search for different foods with calcount’s search box.

Vegie Delights Mediterranean Koftas is a popular food product which is readily available in Australia. One 80g serving contains 176 calories (737.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Vegie Delights Mediterranean Koftas

There are 15 grams of carbohydrates, including 2g sugar in 100 grams of Vegie Delights Mediterranean Koftas.

Protein and Fat in Vegie Delights Mediterranean Koftas

Each 100g of Vegie Delights Mediterranean Koftas contains 11 grams of protein and 12 grams of fat. There are 1g of saturated fat included.

Sodium in Vegie Delights Mediterranean Koftas

There are 430mg of sodium per 100 grams of Vegie Delights Mediterranean Koftas.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Vegie Delights Mediterranean Koftas! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.