Calories in The Culture Co. Natural Probiotic Kefir

The Culture Co. Natural Probiotic Kefir has 120 calories (500 kilojoules) per serving (200g) serve. Use the The Culture Co. Natural Probiotic Kefir Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for The Culture Co. Natural Probiotic Kefir. Were you looking for The Culture Co. Probiotic Kefir Blueberry, The Culture Co. Probiotic Kefir Blueberry Yoghurt, or The Culture Co. Probiotic Kefir Natural instead? You can easily search for different foods with calcount’s search box.

The Culture Co. Natural Probiotic Kefir is a popular food product which is readily available in Australia. One 80g serving contains 48 calories (200kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in The Culture Co. Natural Probiotic Kefir

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of The Culture Co. Natural Probiotic Kefir.

Protein and Fat in The Culture Co. Natural Probiotic Kefir

Each 100g of The Culture Co. Natural Probiotic Kefir contains 4 grams of protein and 4 grams of fat. There are 3g of saturated fat included.

Sodium in The Culture Co. Natural Probiotic Kefir

There are 42mg of sodium per 100 grams of The Culture Co. Natural Probiotic Kefir.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in The Culture Co. Natural Probiotic Kefir! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.