Calories in The Culture Co. Blueberry Probiotic Kefir

The Culture Co. Blueberry Probiotic Kefir has 138 calories (576 kilojoules) per serving (200g) serve. Use the The Culture Co. Blueberry Probiotic Kefir Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for The Culture Co. Blueberry Probiotic Kefir. Were you looking for The Culture Co. Kefir Yoghurt Blueberry, The Culture Co. Kefir Yoghurt Strawberry, or The Culture Co. Kefir Yoghurt Vanilla instead? You can easily search for different foods with calcount’s search box.

The Culture Co. Blueberry Probiotic Kefir is a popular food product which is readily available in Australia. One 80g serving contains 55.2 calories (230.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in The Culture Co. Blueberry Probiotic Kefir

There are 7 grams of carbohydrates, including 7g sugar in 100 grams of The Culture Co. Blueberry Probiotic Kefir.

Protein and Fat in The Culture Co. Blueberry Probiotic Kefir

Each 100g of The Culture Co. Blueberry Probiotic Kefir contains 4 grams of protein and 3 grams of fat. There are 2g of saturated fat included.

Sodium in The Culture Co. Blueberry Probiotic Kefir

There are 40mg of sodium per 100 grams of The Culture Co. Blueberry Probiotic Kefir.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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